Frequently Asked Questions

What is hypnosis and hypnotherapy?


Very simply, the hypnotised state is a natural trance state which allows for easier access to unconscious processes. Fundamental to accelerated learning, this process has a powerful therapeutic application, because the mind can enable rapid change. Our problems or limitations are often driven by negative trance states. We can become accustomed to allowing our conscious suspicions, doubts or fearful analysis to interrupt and subvert the process of change. In the hypnotised state, we are more easily able to develop new options and solutions.

The intrinsic agenda of the 'subconscious' mind seems to include an inclination to 

achieve a balance between pleasure, health and survival needs.

Hypnotherapy aims to help you understand how to let go of unwanted behaviours and limiting beliefs; and achieve a more balanced lifestyle. Hypnotherapy utilises hypnosis to change negative trance states.

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